Below, you'll find a series of downloads with the programme in different formats. The first audio is a 20-minute set of exercises designed to help you to deconstrict and relax your throat muscles. This is the full version with the explanatory introduction. It's important that you use this version while you get used to how it all works. Once you're comfortable with it you can move on to the "exercises only" version in the next lesson. Finally, there's a bonus track with the exercises recorded over ocean sounds, for extra chill!