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This course and all original content contained within it is the intellectual property of Ria Keen at The Voice College. All rights reserved. Any redistribution or reproduction of part or all of the contents in any form is prohibited. You may not, except with our express written permission, distribute or commercially exploit the content. Nor may you transmit it or store it in any other website or other form of electronic retrieval system.

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Copyright © The Voice College 2019

A brief guide to the causes of throat tension, plus how this course came to exist. (Clue: it happens to everyone)! 

Below, you'll find a series of downloads with the programme in different formats. The first audio is a 20-minute set of exercises designed to help you to deconstrict and relax your throat muscles. This is the full version with the explanatory introduction. It's important that you use this version while you get used to how it all works. Once you're comfortable with it you can move on to the "exercises only" version in the next lesson. Finally, there's a bonus track with the exercises recorded over ocean sounds, for extra chill!