As singers, it's really important that we learn that the body controls singing far more than our intellect ever will.

We learn about the science of singing, we learn about the science of voice, and often we criticise, we judge, and we analyse ourselves at great length.

When we sing it our best, we're not thinking, we're feeling. We're experiencing. We're in the moment. But I hear so many singers say that they can't stop thinking about what they're doing. They're literally stuck in their heads, and looking for a way to get in touch with how singing feels in the body.

We can use mindful breathing to help us to achieve that - and that is what this short guided meditation (under 14 minutes) will help you to do.